You might have wondered to know How Much CBD Should I Consume a day to improve health without being affected by its negative impact. Well, you are not the first wondering to know the answer. In fact, each person who has been consuming CBD on a regular basis wants to know the dosages information.
Before moving ahead, let’s understand the Cannabis plants and its cannabinoids extraction.
The cannabis plant is native to Central and South Asia and has been a primary component of some traditional medicines for centuries. The CBD, also called cannabidiol, is one of the 113 distinct cannabinoids that are extracted from the plant source. However, CBD is not considered a psychoactive drug, which means it does not make you high and is only used for medicinal purposes.
Cannabidiol is becoming a popular drug because of its multiple health benefits and non-intoxicating properties. CBD is available in multiple forms such as oil, vapes, gummies, and capsules. But the most difficult is to decide upon the best and safe dose to cover your needs. This article will give you an overview of CBD dosage and help you in deciding your specifications.
How much CBD should I consume every day?
CBD is not currently recognized as a dietary supplement by the FDA. And so, there are little to no regulations on how much a person should consume CBD in a day. In fact, the FDA has approved only one cannabis-based product, called the Epidiolex, which is prescribed for the treatment of seizures in patients with severe epilepsy.
CBD is used by patients suffering from anxiety, insomnia, chronic pain, and substance addiction. And there is no specific solution as to how much a person should intake for a normal life balance.
The intake level of CBD depends on different factors, and the most important factor is your body composition. The body condition of everyone is different, and hence everyone reacts differently depending on the dosage.
For the most common reason, body pain, you are recommended to take 0.25 mg of CBD per bodyweight, as most people will see excellent results for this dose for body pain. If you feel like increasing the dose, take 0.35 mg per bodyweight and monitor the results. In general, CBD has been consumed for about 200 mg per day by adults. Hope you understand the answers “How much CBD should I consume?”
Is CBD Okay to take every day?
It is completely fine for you to take CBD on a daily basis. CBD is lipophilic, which means it is fat-soluble, and it can compound in your body and provide certain benefits. But you should avoid taking pure cannabidiol extracts every day and should go for full-spectrum products which contain natural compounds, oils, and vitamins.
A daily dose of cannabidiol is beneficial as it helps in the building of a sustained level of CBD in your body’s system, and as a result, it helps in the promotion of an effective endocannabinoid system. CBD is shown to have beneficial results for people with depression when taken every day, as it will increase the level of serotonin inside their body.
Is 100 mg of CBD a day too much?
As much as research is concerned, humans can tolerate up to 1500 mg of CBD dose in a day. But it can have negative side effects such as diarrhea, vomiting, and drowsiness.
The most common dosage of CBD is 20-40 mg per dose. People commonly take about 3 doses per day. So, it is advisable for you to take not more than 70 mg of CBD per day.
However, it is important to note that the long-term effects of CBD are still under research, and studies are at an infant stage. So, it is always advisable for you to consult a doctor to know about your cannabidiol tolerance level, depending on your body condition and composition.
How much is CBD safe per day?
While starting to take CBD, you can take from 40 mg of CBD per day to treat severe pain. After a week, you can enhance the dosage to 45 mg per day, and after two weeks, you can raise it to 50 mg per day. For children, the safest dosage is prescribed for 25 mg/kg daily in the treatment of epilepsy.
Patients having anxiety have a safe prescription of 300-600 mg per day. The most commonly accepted start for a CBD dose is around 5-20 mg for first-time users who have problems with insomnia or sleep deprivation.
CBD Dosage Guide
There are many factors that determine the dosage of CBD that should be prescribed for patients per day. There are three main parameters that may determine the safe dosage:
- Age: Adults and children have different prescriptions for CBD usage. Most children who have epilepsy have been prescribed a dosage of 25 mg per body weight. On the other hand, adults have been prescribed a dosage of 40 mg per day.
- Condition: People with different body conditions require different dosages. For people suffering from body aches and other chronic pains, 50 mg per day is ideal. People with bowel disease are asked to take 5 mg of dose twice a day. And patients with anxiety may require a higher dose of 300-600 mg per day. Besides, patients who have Huntington’s disease are prescribed to take 12 sprays of Sativex nasal spray per day.
- Weight: People with lower body weight are advised to take lesser dosages compared to people with heavier weight. Generally, people should take 0.25 mg per bodyweight for pain-related issues.
General mood improvements may require the CBD to be taken in the form of dietary supplements. While if it is a serious medical condition or symptoms of an underlying specific condition, then CBD can be consumed in the forms of oil, gummies, and capsules.
Also, there are three types of cannabidiols based on their composition.
- Full-spectrum: Contains CBD, THC, and other cannabinoids.
- Broad-spectrum: Contains CBD and other cannabinoids, except THC.
- Isolate: Contains only pure CBD.
It is recommendable to you to take a broad-spectrum CBD as it contains other cannabinoids, which may be beneficial when taken as combinations. A full-spectrum, as we have seen before, contains natural compounds that may be beneficial for other needs only if your body needs a level of THC to cure the problem.
Gallup‘s 2019 survey shows that 14% of Americans are using CBD for various ailments such as anxiety, body pain, and arthritis. Various factors determine the amount of dosage that should be taken by patients. This article on How much CBD should I consume helps you to classify and consider the accurate factor and method for your CBD dose. But it is always recommended for you to consult a doctor before starting to use the CBD drug.